Stress Relief - 3 Simple Strategies To De-Stress in Less Then 15 Minutes Anytime, Anywhere

Welcome to our stress relief and calmness course. It provides three techniques to release stress, allowing you to choose based on your needs and schedule. Whether you prefer a comprehensive approach or a quick solution, this course is flexible to accommodate your preferences and time constraints.
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About This Product:

What if you could reduce your stress levels in less then 15 minutes? Discover the path to calmness and bid farewell to the overwhelming stress of your daily life in just 15 minutes! Introducing our exclusive video course package, "3 Simple Strategies To De-Stress in Less Then 15 Minutes." Designed with your well-being in mind, this transformative package consists of three captivating videos, each expertly crafted to guide you on a journey towards ultimate relaxation.

Unveil the secret to inner peace and experience life free from chaos. Our concise and powerful videos, each lasting about 5 minutes, will transport you to a peace of mind state, allowing you to let go of tension and embrace a harmonious existence.

Invest in yourself and prioritize your overall well-being. With our course, you'll gain invaluable tools and techniques to conquer stress so you can have more of a stress-free lifestyle. Your journey towards tranquility begins with a simple click. 

This is how it works – let's examine the benefits that these three videos provide for you:

  • Self-Acupressure with Tools: This video focuses on using simple tools to perform self-acupressure, which can help relieve knots and tension in your body. Acupressure is based on traditional Chinese medicine principles and involves applying pressure to specific points on the body. By targeting these points with the help of simple tools that you most likely already have, you can release tension, promote relaxation, and improve the flow of energy in your body.
  • Breath-Work Session: In this video, you'll be guided through a breath-work session. Breath-work is a powerful technique that involves conscious control and manipulation of your breath. By practicing specific breathing patterns, you can activate your body's relaxation response, calm your nervous system, and release stress and tension. This session aims to leave you feeling refreshed and renewed, as you let go of accumulated stress and find a state of calmness.

  • Emotional Freedom Technique (EFT) or Tapping: EFT, also known as Tapping, is a scientifically proven stress-reducing technique that combines elements of acupressure and psychology. It involves tapping on specific meridian points on your body while focusing on and acknowledging any negative emotions or stressors. By doing so, EFT aims to balance the body's energy system and reduce the intensity of negative emotions, allowing you to experience quick relief from stress and anxiety.

These techniques are designed to be easy and accessible for anyone, and can be practiced in about five minutes for each video. They provide you with a physical element to help shift your focus away from stressful events and promote tranquility. By incorporating these techniques into your routine, you can lower stress levels, improve your mood, and enhance your overall well-being.

Ultimately, your decision holds the potential to reshape your future of stress management, or what if the possibility existed to transform your stress instead?    Remember, investing in your well-being is essential, and dedicating just 5-15 minutes to more of a stress-free lifestyle can have significant benefits for you both physically, and emotionally. Don't miss out on this opportunity to transform your well-being. Purchase our remarkable video course package today by clicking the link.

Enjoy the journey of self-care and stress relief and stress management!


As an experienced massage therapist with over 20 years of practice, I have worked extensively with 100's of clients, addressing various health concerns, particularly stress-related issues. I have witnessed firsthand the impact of stress on individuals and have helped them manage it in between their massage appointments. Now, I am excited to share my knowledge with you, empowering you to bring yourself back to life and find a sense of calm amidst the challenges of life.

The videos in this course were filmed amidst the breathtaking jungles of Costa Rica, creating a captivating ambiance that enhances the experience. Through these videos, you will gain valuable insights and techniques to help yourself de-stress and rejuvenate. Together, we will navigate the obstacles that stress presents, enabling you to regain control of your well-being and embrace a calmer, more fulfilling life.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

Self Acupressure Massage
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Breathing Techniques
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Tapping / EFT
Available Now

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Diane Stacy

Helping you forgot about life a little bit at a time.
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I have been doing massage for almost 20 years, which means 20 years of working on all kinds of body types, all kinds of health issues, and a whole lot of knowledge.  The one common theme we all have is stress in our upper shoulders and neck.  
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Disclosure: Your level of success in attaining the results claimed in the materials depends on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals, we cannot guarantee success. Your results may vary.